Nutrition for Improving Joint Health and Flexibility

A good diet is the foundation of any health plan. A well-rounded diet composed of low-processed, whole foods can supply the vitamins, minerals, and nutrients needed to keep joints functioning properly. Modern farming methods, food processing, and poor food choices can leave us without the tools our bodies need to maintain good health.

One nutrient that has shown benefits for some with arthritis, can be lacking in typical American diet. Boron is the most commonly deficient mineral in US soils. Boron has previously been shown to be beneficial for those that suffer with arthritis. FruiteX B is a "nature indentical" compound that has been shown to be a highly bioavailable source of boron. It has also been shown to be a highly stable compound that is absorbed into the bloodstream intact. FruiteX B proved to be a powerful antioxidant when exposed to human immune cells that are critical to the inflammatory response. FruiteX B was also shown in a pilot study to improve pain and stiffness in those with severe and mild to moderate osteoarthritis.

Below are some other nutritional and supplemental factors to consider.

Fish Oil

The joint-health benefits of fish oil have been well-known for a while. Clinical studies have suggested that the omega-3 fatty acids in fish oil help to reduce wear and tear on joints. They assist in lubrication and preservation of joint materials. Research has shown that this supplement can decrease the discomfort of osteoarthritis sufferers and increase mobility.

Glucosamine and Chondroitin

Glucosamine and Chondroitin are generally used in conjunction with each other. These are often recommended in hopes that joint matter can be preserved and rebuilt. In studies, these two supplements together exhibited a potential to help reconstruct deteriorating joint tissues. This helps to reduce pain and also assists in maintaining good joint health.

Ginger and Tumeric

Both of these spices can release natural anti-inflammatory chemicals in the body. Tumeric is a yellow-colored Asian spice and is usually a dominant ingredient of curry dishes. These spices help to reduce pain and friction by lowering the amount of swelling in the joint.

Antioxidants (Vitamins and Minerals)

As with any balanced diet, minerals are vital in a healthy-joint diet. Calcium is a necessity for strong, healthy bones. Vitamin D is necessary to utilize calcium and also plays its own part in bone and joint health. Another vitamin, B6, has been directly tied to joint health. Vitamin B6 deficiencies are often present in severe osteoarthritis cases. Selenium and carotenes help to foster strong bone and joint health, so be sure to get a wide variety of beneficial nutrients. In addition to the restorative effects of antioxidants, they also have a cooling effect. Many antioxidants serve as inflammation remedies or pain reducers.

Collagen

Collagen is often referred to as a type of glue that helps hold the body together. As we age, our production of vital chemicals like collagen are often reduced. This collagen deficiency can lead to some serious health problems. The most striking problem with low collagen levels is in the joints. Without collagen to help bind joint materials like cartilage, the breaking down of these tissues is more likely or more severe.

Magnesium and Electrolytes

Bone density helps to create strong joints. Strong bones safeguard joints against heightened wear-and-tear where the bone ends meet. However, magnesium is an electrolyte, and can be lost easily. Since most electrolytes are often lost through sweat, it's important to get a fairly consistent intake. A good balance of electrolytes promotes proper muscle health, which can have a huge influence on how well your joints function. Without proper electrolyte levels, your muscles may not be able to lessen the stress on your joints, or could put more strain on them.

The Bone-Joint Connection

Magnesium isn't the only natural chemical that has an influence on bones and joints. There are actually several natural elements and compounds that play a big part in the healthy development and maintenance of bones and joints. Boron, for example, is a major part of how your bones and joints can be formed. This boron helps to fight the oxidative stress that accelerates the breaking down of cartilage. Boron also encourages vitamin D absorption in the bones, which helps to improve density. Another fairly well-known element that is necessary for bone health is calcium. Without calcium, the strength and density of your bones are at great risk. Without strong, healthy bones, your joints can deteriorate faster. In addition, weak bones are more prone to serious injury.

Medications

Many medications that are meant to help certain conditions have been proven to have harmful effects on joints. Often, these medicines are made of compounds that the body isn't adapted to take in. Often, negative side-effects occur. Be sure that you have a strong understanding for whatever prescriptions you may be on. Talk to your doctor, and make sure to keep yourself informed.

Elimination Diet

The most common form of arthritis is osteoarthritis. This is caused by simple wearing down of the joints. Another somewhat well-known type of arthritis is rheumatoid arthritis. This form is actually an autoimmune disease where joints tissues are often attacked. Sometimes, your diet plays a part in this. The Elimination Diet is meant to pinpoint foods that cause the most allergic reaction. You may not even realize that you have an allergy to some foods. The Elimination Diet is meant to weed out the foods that cause your immune system to flare. Since it is your immune system that is attacking your joints, removing these foods can help to slow down the damage.

Rheumatoid Arthritis and Deficiencies

Studies have shown that there is a possible tie between rheumatoid arthritis and several essential nutrients. In many cases, rheumatoid arthritis occurred in individuals who had a deficit of one or more vital nutrients. Magnesium is one such element. A connection between rheumatoid arthritis and a lack of vitamin E was also noted in research. Deficits of other important elements and compounds have also been tied to this condition.